Air New Zealand flights to Cook Islands from $490*

Search and book flights to Cook Islands by comparing our fares shown on this page. Plan your adventure today!

Flights to Cook Islands

From the moment you touch down you’ll feel relaxed in the Cook Islands. Surrounded by sapphire-blue waters, this Pacific paradise is the ultimate place to unwind. Head out on an unforgettable scuba, snorkeling or kayaking expedition, or explore the rainforests and waterfalls inland.


Find our cheapest flights to Cook Islands from Sydney, Melbourne, Brisbane, Adelaide, Perth and more.

Booking Flights to Cook Islands from Australia

Book with confidence and ease online and fly to popular Cook Islands destinations with Air New Zealand from major Australian airports including Sydney, Melbourne, Brisbane and more.

How long are flights to Cook Islands?

Flight times to the Cook Islands vary depending on where you depart, arrive and if there are any stop-overs. Search for your flight today to see your estimated travel time.

What can I expect flying with Air New Zealand?

Air New Zealand is committed to providing a safe and comfortable flying experience for all guests and staff onboard. Our flights include a great dining menu and hours of entertainment where you can watch what you want, when you want.

Compare & book Air NZ flights to Cook Islands departing in the next 90 days

$

Sydney (SYD)to

Rarotonga (RAR)
Depart: 06 Feb 2025
From
$567*
Refreshed: 9 hrs ago
Per person, one way
/
seat

Sydney (SYD)to

Rarotonga (RAR)
Depart: 15 Feb 2025
From
$567*
Refreshed: 9 hrs ago
Per person, one way
/
seat

Melbourne (MEL)to

Rarotonga (RAR)
Depart: 03 Mar 2025
From
$585*
Refreshed: 14 hrs ago
Per person, one way
/
seat

Melbourne (MEL)to

Rarotonga (RAR)
Depart: 01 Feb 2025
From
$585*
Refreshed: 14 hrs ago
Per person, one way
/
seat

Brisbane (BNE)to

Rarotonga (RAR)
Depart: 06 Feb 2025
From
$604*
Refreshed: 3 hrs ago
Per person, one way
/
seat

Brisbane (BNE)to

Rarotonga (RAR)
Depart: 07 Feb 2025
From
$604*
Refreshed: 3 hrs ago
Per person, one way
/
seat

Perth (PER)to

Rarotonga (RAR)
Depart: 31 Mar 2025
From
$1,006*
Refreshed: 2 hrs ago
Per person, one way
/
theworks

Perth (PER)to

Rarotonga (RAR)
Depart: 29 Mar 2025
From
$1,082*
Refreshed: 2 hrs ago
Per person, one way
/
theworks

*Fares displayed have been available for flights searched within the last 24 hours and may not currently be available at time of booking. Flights may not be available at peak times or on all flights. Additional fees, including service/card payment fees may apply. Other terms and conditions may also apply.

Compare & book Air NZ flights to Cook Islands departing over the next 11 months

$
Compare & book Air NZ flights to Cook Islands departing over the next 11 months
From
To
Fare Type
Dates
Price
FromSydney (SYD)ToRarotonga (RAR)Per person, one way
/
seat
Depart: 17 May 2025

From

$490*

Refreshed: 1 hour ago

FromMelbourne (MEL)ToRarotonga (RAR)Per person, one way
/
seat
Depart: 25 May 2025

From

$550*

Refreshed: 14 hrs ago

FromBrisbane (BNE)ToRarotonga (RAR)Per person, one way
/
seat
Depart: 11 May 2025

From

$569*

Refreshed: 3 hrs ago

FromPerth (PER)ToRarotonga (RAR)Per person, one way
/
theworks
Depart: 21 May 2025

From

$874*

Refreshed: 12 hrs ago

FromAdelaide (ADL)ToRarotonga (RAR)Per person, one way
/
seat
Depart: 10 Oct 2025

From

$700*

Refreshed: 21 hrs ago

*Fares displayed have been available for flights searched within the last 24 hours and may not currently be available at time of booking. Flights may not be available at peak times or on all flights. Additional fees, including service/card payment fees may apply. Other terms and conditions may also apply.

Air New Zealand
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*Fares displayed to New Zealand and Pacific Island destinations are one way while fares displayed to USA, Canada, Mexico and Japan destinations are return.